CT FItness Lab
Powerlifting Camp
CT FItness Lab 5 River Rd, Wilton, CT, United StatesIntro to Powerlifting Tue/Thur from 5:30-7pm 3/5 - 4/4 ($180/person) ( Limited Spots Available ) Powerlifting is one of the most well known aspects of strength and conditioning but also one of the most overlooked in terms of technique development. Back Squat, Bench Press, and Deadlift are all staples of strength training and most people…
Fitness Lab Promotes Health and Art
CT FItness Lab 5 River Rd, Wilton, CT, United StatesConnecticut Fitness Lab, LLC (CTFL), a medical-based fitness facility located in Stop &Shop Plaza, Wilton Center, will sponsor CTFL client and Wilton artist Shivani de Bree, during an exhibition of her oil-on-canvass works. CTFL Owner and Licensed Exercise Physiologist Paul Landi explained the motivationbehind this seemingly odd pairing of exercise and art. “We encourage our…
Holiday Open House and Caroling Sing-a-long!
CT FItness Lab 5 River Rd, Wilton, CT, United StatesJoin us Friday 12/15 from 6:30-8:30 Caroling, Refreshments, and TONS of Holiday Cheer! Performances by members of the Ridgefield Chorale and the LLC Trio. Participation is encouraged but not mandatory!
Walking the Camino de Santiago
CT FItness Lab 5 River Rd, Wilton, CT, United StatesIs the Camino de Santiago on your bucket list? Ever wonder what it’s like to walk 500 miles across Spain? Wonder no longer! Join us as we host Lisa Corrado, local business owner and Camino pilgrim. Lisa recently returned from spending two months walking the Camino de Santiago in Spain. She’ll share her experience with…
Get Ready for Skiing
CT FItness Lab 5 River Rd, Wilton, CT, United States8 week fitness program focused on strength, flexibility and balance to get the most out of your winter fun! Handle East Coast Ice, Plow through West Coast Powder, Improve lung capacity for European altitude! Above all, minimize injury risk!
Lunchtime Fitness
CT FItness Lab 5 River Rd, Wilton, CT, United StatesLunchtime fitness programs for people who work in the area! Customized programs based on individual needs. Shared time slots to keep sessions exciting, energized and affordable. Our Exercise Physiologist will design a custom program for each person and coach them through specific exercises to crush goals and shatter expectations! Come see the difference between just…
Fall back into Fitness
CT FItness Lab 5 River Rd, Wilton, CT, United StatesCT Fitness Lab is running two promotions until the end of September! 50% off all Yoga services. 15% off any service** for any Wilton Chamber Organization Member. Mention this Ad during tour! ** Can not be combined with Yoga promotion**
CT Fitness Lab Summerfest
CT FItness Lab 5 River Rd, Wilton, CT, United StatesFitness Festival to raise funds and awareness for Dana Farber Cancer Institute! There will be a workout challenge that people can register to complete. All registrants get a CTFL T-shirt. There will also be fun fitness games to participate in throughout the afternoon where participants can win fun prizes and some bragging rights all while…
Used Sneaker Drive
CT FItness Lab 5 River Rd, Wilton, CT, United StatesWe are collecting gently used sneakers at CT Fitness Lab for the Month of April! All recycled sneakers are sent through Sneakers 4 Good to impoverished areas and all proceeds from the sneakers go to help Circle of Care, a wonderful Wilton based Non-Profit helping families of children diagnosed with cancer! This is a win,…