Kaia Yoga

Community Offering led by Suzanne Wadyka is a heart-centered class designed to help you reconnect with yourself, cultivate self-love, and foster inner healing. Through gentle breathwork, soulful movement, restorative poses, and guided meditation, you’ll release tension, open your heart, and rediscover your inner light. This nurturing experience weaves themes of self-care, gratitude, and self-worth into…

Kaia Yoga Wilton Offers Free Community Classes in July As part of our commitment to giving back, Kaia Yoga Wilton is offering select free yoga classes throughout July. All are welcome to join — just check the schedule to see which classes are free. New students, please arrive 15 minutes early to create an account.…